Thoughtful reminders
Set a movement-reminder interval that fits the rhythm of your workday.
MoveDesk
For Windows
Gentle reminders to move during your workday.
MoveDesk is a calm Windows utility that encourages regular movement and helps interrupt prolonged sitting—without accounts, advertising, or tracking.
Coming soon to the Microsoft Store
Windows 10 & Windows 11
MoveDesk
Built for desk work
A quieter way to remember movement.
Timed movements
Follow calm, timed movement instructions, then mark a session complete or skip it.
Mobility-aware suggestions
Choose seated or standing options through a mobility profile that suits you.
Automatic away detection
After five minutes without keyboard or mouse activity, the reminder countdown pauses automatically.
Local progress history
Review completed, skipped, and paused activity alongside daily movement statistics.
Private and offline
No account, advertising, analytics, or tracking. Settings and history stay on your device.
How it works
Set it once. Let it work quietly.
- 1
Choose a reminder interval and mobility profile.
- 2
MoveDesk runs quietly in the Windows system tray until your interval expires.
- 3
A movement popup appears. Start the timer, then mark it complete or skip it.
- 4
If you are inactive for five minutes, the reminder countdown pauses automatically.
- 5
Your settings and history stay on your device.
When it is time to move
A focused prompt, without the noise.
Privacy by design
MoveDesk is designed to work offline.
It does not require an account, display advertising, include analytics, or transmit your movement history.
Read the MoveDesk Privacy PolicyA sensible reminder
MoveDesk provides general movement reminders and does not provide medical advice. Choose movements appropriate to your abilities and stop if you experience pain, dizziness, or discomfort.
Frequently asked questions
A few useful details.
Does MoveDesk require an account?
No. MoveDesk does not require an account.
Does MoveDesk send my data anywhere?
No. Its settings and movement history stay on your device.
Does it work without an internet connection?
Yes. The current core functionality works entirely offline.
What happens when I am away from my computer?
After five minutes without keyboard or mouse activity, MoveDesk pauses the reminder countdown automatically.
Can I use seated movements?
Yes. MoveDesk includes seated and standing movement options through mobility profiles.
Is MoveDesk medical software?
No. It provides general movement reminders and does not provide medical advice.
Which versions of Windows are supported?
MoveDesk is designed for Windows 10 and Windows 11.
Where is my data stored?
It is stored locally in the application-data area associated with your Windows user account.
How can I delete my data?
You can remove MoveDesk’s locally stored application data from your Windows user profile. An exact location will be provided when it has been verified for the release.
MoveDesk for Windows